The Calm Reset · Free 7-Day Challenge
Five minutes a day to feel calmer, clearer and back in control.
A free email challenge for busy, high-achieving people. Each day you get one science-backed practice, drawn from the same tools I use with my private coaching clients.
Where shall I send your first practice?
No spam, ever. Unsubscribe any time. Day 1 arrives in your inbox straight away.
“She helps you navigate the roadblocks in your mind, so that you are empowered and not reliant, liberated not constrained.”
Emili · Regional Sales Manager, AustraliaWhat you'll get
Seven tools in seven days, and a reset practice that's yours to keep
One practice a day
Each email teaches a single, specific tool, such as EFT, journaling, breathwork or reframing. It's explained simply and takes five minutes.
Grounded in real science
Every practice draws on positive psychology, neuroscience or somatic research. These are proven methods, not wellness trends.
Build your own toolkit
On Day 7 you design your personal reset from the practices that worked best for you, ready to use whenever you need it.
Inside the challenge
Seven practices. Five minutes each.
- Day 1
EFT Tapping
Send a calming signal straight to your nervous system in one guided round.
- Day 2
Journaling Reset
A structured positive psychology technique that changes how your brain processes hard days.
- Day 3
Wellbeing Audit
Use the PERMA framework to see exactly which area of your life is running low right now.
- Day 4
Body Scan
A somatic reset that bypasses the overthinking mind and works directly with where stress lives in the body.
- Day 5
Thought Reframe
Find the thought that keeps you stuck and replace it with one you can actually believe.
- Day 6
Self-Compassion
Backed by decades of research, this practice makes you more resilient, not softer.
- Day 7
Your Personal Reset
Build your own five-minute toolkit from the practices that worked. It's yours to keep.
This is for you if
You're functioning well on the outside, but you know you could feel much better than this
- You feel a low hum of stress even when nothing is technically wrong.
- You've tried the apps, the journaling and the breathing exercises, and nothing quite sticks.
- You want tools that come from real psychology, not generic wellness advice.
- Your days are full, so anything new has to be short and actually work.
- You want to feel genuinely well, not just get by.
Your guide
Hi, I'm Stephie.
MSc Applied Positive Psychology · Clinical Hypnotherapist · NLP · EFT
I spent nearly a decade in tech and project management before burnout forced me to rethink everything. Now I help high achievers change the patterns that keep them stressed and stuck.
I designed this challenge because a single audio or worksheet rarely changes anything, while a week of consistent practice does. Every tool here is one I use with my own clients.
Free · 7 days · 5 minutes a day
Ready to feel different in seven days?
No experience needed. Your first practice arrives the moment you sign up.
Send Me Day 1© 2026 The Positivity Coach · Barcelona, Spain · thepositivitycoach.com